SECRETS OF SUNNAH

 

We read from the authentic hadith of the Prophet, peace and blessings be upon him:


When you go to bed, perform ablution as you would for prayer, then lie down on your right side , then say: O Allah, I have submitted my face to You, and I have entrusted my affair to You, and I have sought refuge with You, in desire and fear of You. There is no refuge and no escape from You except to You. O Allah, I have believed in Your Book which You have revealed, and in Your Prophet whom You have sent. If you die from… Your night, for you are on the fitrah, and make them the last thing you say. He said: So I repeated it to the Prophet, may Allah bless him and grant him peace, and when I reached: O Allah, I believe in Your Book which You have revealed, I said: And Your Messenger? He said: No, and Your Prophet whom You have sent.
Narrated by: Al-Bara’ bin Azib | Narrator: Al-Bukhari | Source: Sahih Al-Bukhari
Page or number: 247 | Summary of the hadith ruling: [ Sahih ]
Graduation: Narrated by Al-Bukhari (247) and Muslim (2710)


In the same context, the Russian website Arti-Arabi provides us with this news, which means:

The best position for the body during sleep

The Russian neurologist, Yevgeny Sokov, said that the position of the human body during sleep plays an important role in the health of the heart and respiratory system.

In an interview with the newspaper "Argumenty i Fakty", Yevgeny recommended lying on the right side and bending the legs and arms slightly, explaining that this position protects the heart and lungs from pressure and makes it in a comfortable position.

In addition, Sokov urged avoiding sleeping on the stomach, because in this position the person turns his head to one side, which leads to twisting of the arteries and veins in the neck.

The doctor also recommended avoiding sleeping on the back because in this position the person's legs and arms are straight, which makes the body in an uncomfortable position. In addition, the tongue can relax to the back of the throat and seriously impede breathing.


Source: Novosti


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